Do we really need more reasons to be ashamed of ourselves? There are so many spiritual shame-inducing pyramids out there that suggest love and joy are high-vibrational and feelings like shame, fear, guilt and anger are low-vibrational. While it is true love is the highest vibrational frequency, the intent behind the message might be to... Continue Reading →
I admit holidays, birthdays, weddings, and tradition can be a lot of fun. I really do understand the excitement and the fun involved in spending time with loved ones a few times a year. Good food, good conversation, seeing those you haven't seen in ages, playing games and just good old fun. I am really... Continue Reading →
If we believe that something is negative, then it is negative. If we associate pain with "bad", then so shall it be. If we believe that tarot cards and gemstones can be destroyed by energy, then they can. If we believe that our cards are always safe, then so they shall be. For me, everything... Continue Reading →
If people get on your butt for being negative, it's only because they judge themselves for being negative. They don't love themselves unconditionally. So, please never let anyone shame your realness. We are multifaceted souls and each have our own unique spark. Let it shine!
Healing is not contingent on forgiveness but forgiveness may be a natural byproduct of true and complete healing from trauma. I would like to share some empowering and validating passages from the book "Miss America By Day" written by Marilyn Van Derbur who was incested from age 5-18 by her father. Marilyn courageously did the... Continue Reading →
Healing, generally, cannot be done if we don't feel safe. Whatever 'safe' means for you, you might need to be in that environment before feelings begin to surface naturally. You need to be able to raise hell in a safe place without the interference or judgment. This is why kids who have been through trauma... Continue Reading →