On Using Diet to Heal Childhood Trauma

Early trauma can cause, later in life, a physical manifestation if we are not doing our inner-work. If we are interested in healing the trauma, however, it might be important to go on a diet that allows the physical and emotional manifestation of said trauma to feel safe enough to let itself be Known. We can choose a diet that numbs the physical/emotional symptoms of the trauma or one that facilitates awareness of it. The latter is important because when we are aware and when our repressed emotions and physical embodiment of the trauma surfaces, we can then release it and be free from it if we have the will and the perseverance. When our bodies feel safe, it creates an environment for free-flowing emotion. And it’s giving full expression to our emotions that is the key to heal.

For some, this means eating a lighter diet and for others this means eating a heavier diet. And it changes over time. We might be on a light diet to then need a heavier one at a later time and vice versa. If we are in tune with our bodies and are determined to be liberated from the past, we will honor the need for different dietary regimes at any given time.

There is really no absolute static formula. Healing requires going with the flow and honoring our soul’s guidance as to what do do next to heal. And it’s going to be different from everyone else’s modus operandi. When I am overwhelmed by too many difficult emotions surfacing (whether I am conscious of that or not),, I might need  heavy foods while some will choose lighter foods when they are overwhelmed.

This is why diet wars don’t make sense. We each have a different path and it makes no sense to compare our path or our diets with another’s. No rights or wrongs here. Not everyone is here to heal either. Sometimes we need a certain diet to assure that our feelings stay repressed as we might be here for reasons others may not understand.

Don’t follow someone else’s path. Stay true to your own.

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