​ Demystifying the emotion-body connection

I think both lifestyle and trauma both contribute to physical maladies. When we are traumatized (this includes even medical procedures and surgeries) as children, we cannot deal with that level of physical or emotional pain so we split off and detach from it to survive and the unresolved unprocessed trauma along with the associated grief... Continue Reading →

There Is No Magic Button

The age old positivity movement is about magic buttons. There's the... Let it go button. The Just be happy button. The Don't worry button. The Forgive button. The be grateful button. The Calm down button. The Love yourself button. The Think positively button. The Quiet your mind button. The Get over it button. The Move... Continue Reading →

The “They Are Imperfect Humans” Excuse

​"They are only human" "Nobody's perfect" ...in defense of child molesters and those ​complicit? OK. Fair enough. I really do think it is important to see we are all imperfect humans who make mistakes. But if they are mistakes, then we need to own them by resisting the temptation to justify them and apologize by... Continue Reading →

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