Wondering if Perception Even Exists

We have likes and dislikes. But in a world where we are conditioned to believe that truth does not exist --- that there is only perception, I theorize that maybe it's the opposite. Maybe there are no perspectives or seeing things differently. With regard to absolute Truth, maybe there is only the Truth and untruths.... Continue Reading →

Taking Things Personally

Just like anyone else, I sometimes take it personally when someone takes something personally. But is it something to shame others for? Should we shame ourselves over it? I have been writing on this topic for some time and I have been thinking that maybe we are not making mistakes by taking things personally. I... Continue Reading →

A possible reason for some adult trauma?

​ ​FOR THOSE ON THE HEALING JOURNEY: We might start doing the healing work addressing childhood trauma only after an adult trauma takes place. Why must adult trauma happen? Haven't we been through enough BS in our childhoods? So many of us are not doing the nose-to-the-grindstone grueling blood sweat and tears work of healing... Continue Reading →

The Physical and Spiritual Aspect of Trauma

The physical and non-physical (spiritual) aspect of trauma that very few discuss.... With trauma, there is both a physical-worldly aspect and a spiritual aspect. We might either solely focus on the physical and get overwhelmed to the point where we are often outside the "window of tolerance" (the window that allows us to feel our... Continue Reading →

My Own Mocha Solution

I make a MEAN mocha shake! :-D I cannot drink coffee, but these days I have been experimenting with high quality whole bean farmer's market coffee and then making it in the cleanest way possible and then only drinking it in very minute amounts and mixing it with almond milk. I had a lot of... Continue Reading →

REPRESSION AND EMOTIONS

I am always fascinated by how repression works because I know how it had worked within me. It is simply amazing how our bodies remember every single thing, but our conscious minds do not. All of us have stuff repressed. It is either fully repressed or partially repressed. We are not supposed to remember what... Continue Reading →

Reincarnation and Healing Trauma

A really good question someone might ask about reincarnation is "If we cannot heal our traumas in one lifetime, that means in another lifetime we have old pain to work through and then new pain to work through on top of that. That's too much and we'll never get the work done that way." I... Continue Reading →

The Highest Honesty

When we think of honesty sometimes, we might think of badass women telling people off, we think of people cursing, we might think of inflexibility, or overly rigid boundaries that oppress or victimize others. And while that might be a good start, I feel the deepest and realest form of honesty is vulnerability and talking... Continue Reading →

Condemnation is Common

We all condemn each other. The only difference between one person and another is whether they condemn overtly, covertly, quietly or subconsciously. Anyone who has any trauma in their background is going to attract people into their lives to trigger them enough to go back and heal their original wounds. Anyone who has trauma (repressed... Continue Reading →

Are your choices your own?

​We might not be experiencing REAL consistent choices until we begin the healing process and start deprogramming. Until then, choice or free will is illusory. Many of our decisions we think we are freely making, our thought processes and patterns, might be really old dusty running programs in our head. We don't have consciousness until... Continue Reading →

Premature Forgiveness

​We might unconsciously forgive our perpetrators prematurely because this way, we don't need to feel the deepest parts of our pain. Premature cognitive forgiveness, like false positivity and false gratefulness, work as a form of dissociation since the survivor might not be ready to or want to go deeper right now. If people were more... Continue Reading →

HUMBLE PIE

HUMBLE PIE You know you're staring to get real when you realize how fake you are. You know you are genuinely healing when you realize that you have a long way to go. You know you're becoming self-aware when you realize that you don't understand all of yourself yet and why you behave and think... Continue Reading →

RELATIONSHIPS AND ATTACHMENT

RELATIONSHIPS AND ATTACHMENT Religion and popular culture, as they exploit our trauma-based fear of relational pain, have been programming us to avoid attachments in the name of "spirituality" and "growth" for the longest time. We have all learned to keep people at arms length. Don't let anyone in. Keep relationships shallow and business like. Be... Continue Reading →

Emotion: Energy(e) In Motion

​If we are going to talk about high or low frequencies or vibrations, it's a lot simpler than we think. Popular culture will have you think negative emotions cast low vibes and positive emotions cast high vibes. But, I don't think it works that way. I think suppressed/repressed emotions cast the low vibes and EXPRESSED... Continue Reading →

The Liberation in Epigenetics

I don't buy that we are a slave to our genes. While we may not be able to change our eye color, we are able to re-write our genetic predispositoins to physical maladies. It is much easier for us to deal with physical illness than to deal with the emotions they might mask so this... Continue Reading →

​ Demystifying the emotion-body connection

I think both lifestyle and trauma both contribute to physical maladies. When we are traumatized (this includes even medical procedures and surgeries) as children, we cannot deal with that level of physical or emotional pain so we split off and detach from it to survive and the unresolved unprocessed trauma along with the associated grief... Continue Reading →

There Is No Magic Button

The age old positivity movement is about magic buttons. There's the... Let it go button. The Just be happy button. The Don't worry button. The Forgive button. The be grateful button. The Calm down button. The Love yourself button. The Think positively button. The Quiet your mind button. The Get over it button. The Move... Continue Reading →

The “They Are Imperfect Humans” Excuse

​"They are only human" "Nobody's perfect" ...in defense of child molesters and those ​complicit? OK. Fair enough. I really do think it is important to see we are all imperfect humans who make mistakes. But if they are mistakes, then we need to own them by resisting the temptation to justify them and apologize by... Continue Reading →

Mental Illness and Spirituality

Those who understand higher spiritual truths will often be cast as mentally ill to the spiritually materialistic. The truth is that there is a world greater than we can imagine or comprehend that goes way beyond the physical. We all have some level of spiritual insight and experiences, we just doubt them as we have... Continue Reading →

Demystifying Psychic Awareness of Others

Reading people is normal. Maybe not common, but normal. We are all hardwired from birth to see people beneath their mask and into their subconscious mind. Babies do this. Children are wildly aware of everything. It is not woo to see the depths of people with clarity. We are all connected in spirit; this is... Continue Reading →

Women on Women Sexism

I think the worst sexism doesn't come from men, but from other women. I see women tearing other women down all the time. Women who post selfies, for starters.... So many women feel uncomfortable when other women post their selfies often. The prettier, the more self-assured and the happier these women appear to be, the... Continue Reading →

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