Why Healing is Not For Everyone

I don't think it is possible for some to work on healing right now for the following reasons: 1) You have too many triggers in your current life. For real true healing to happen, one must feel supported and be in a safe environment free from more abuse. 2) You are too fragmented. There is... Continue Reading →

What is Mental Illness?

All mental illness might be -- is our unique way of coping with repressed (or unrepressed) unhealed trauma (repressed means forgotten; it's a survival mechanism). Forgotten or unforgotten childhood trauma causes physical changes in our brain, cells, our tissues, our immunity and our biochemistry in general. Trauma that is not dealt with is stored in... Continue Reading →

Objectivity is Real

Truth is 100% objective. It's perception that is subjective and individual. We are all mutated and unhealed in some fashion and so long as we have unhealed wounds, we might unconsciously continue to see the world and others through the lens of wounds (the child mind). This is why we all have unique perceptions. Our... Continue Reading →

How to Stay in Your Own Lane

...and how to help people when they are down...... People can appear to be "stuck in victimhood". To resolve this, ask yourself why this happens. When you feel you have the answer, but are still silently condemning or are still irritated or feel the need to lecture, then you might not know the real reason... Continue Reading →

Why Do People Sexually Abuse Others?

Concerning the inquiry of why people sexually abuse others, there have been many people who have dug deeply and have shared their views. Generously,  Adrian Millane of Australia,  opined on this topic today and gave me the permission to share it. I think this is important to read because if we don't get to the... Continue Reading →

Positivity, the New Word for Fear

False-positivity is a fear-based defense mechanism we might use to protect ourselves from truths we might not  want to face. Often this form of denial is masqueraded as an enlightened state when in reality, people in this state cannot cope with reality. There is nothing wrong with living in fear, but so long as we... Continue Reading →

Core Engergetics VS Primal Theory

There are some therapies out there that promise the body stuff and the emotional release and we can get a tremendous amount of benefit from those cathartic therapies. But there is a caveat. In the case of Core Energetics (CE), they might interrupt the automatic process of regression and reliving. Contrary to popular belief, to... Continue Reading →

To Meditate or Not?

I came across an article written by an advocate of Dr. Arthur Janov on meditation that I found to be fair and brilliantly written. For psychology nerds and/or those on the healing path, I highly recommend this piece. You might be surprised with his take on meditation and feeling feelings.

The Art of Brainwashing

It is not difficult to brainwash people. Our culture is authoritarian and has a high respect for people in high places such as academia.  Many of us drop our discernment at scientism, degrees, status, and impressive language. If there is something you want to prove and you want to avoid being questioned, the following is... Continue Reading →

Can the Effects of Trauma Be Passed Down?

We definitely have genetic predispositions to physical illness, our appearance or a predisposition to how we might respond to stress in our environment. That is passed down through the genes. But these predispositions are activated with stimuli in the environment. For those who understand Epigenetics, the genes are the gun and our environment are the... Continue Reading →

Crying Won’t Make Anyone Perfect…

Cathartic Healing: Realistic VS Unrealistic Expectations |What happens when you start to rise from the ashes... Some might find I am on the healing path and expect me to be devoid of sin and expect me to be nice and sterile and squeaky clean since I am doing the cathartic self-work. Just the opposite is... Continue Reading →

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