The AdultBaby Phenomenon

​In this article I talk about the adult-baby phenomenon exemplified in a group context and how our current behaviors stifle growth. I have been writing on this topic now for several years after seeing how people behave in online communities. I noticed a perverted co-dependent relationship that exists between Facebook admins and their members. We... Continue Reading →

My Health: From Rags to Riches

Disclaimer: This is a story of personal experience. Please do not use my experiences to take the place of professional advice from a medical doctor. If you are ill, before attempting to use natural cures to heal, please talk to your doctor first. Please stay on your medication. Weaning off medication, fasting, and dieting should... Continue Reading →

Dealing With Keyboard Bullies

​The internet is like a shark's tank. It's all because people unconsciously still live in the past. They are carrying around large amounts of baggage. All that baggage and pain gets dumped on you instead. The bullies, rather than taking responsibility for their own life and feeling their feelings so they can heal from the... Continue Reading →

On Using Diet to Heal Childhood Trauma

Early trauma can cause, later in life, a physical manifestation if we are not doing our inner-work. If we are interested in healing the trauma, however, it might be important to go on a diet that allows the physical and emotional manifestation of said trauma to feel safe enough to let itself be Known. We... Continue Reading →

Are Our Addictions a Life Sentence?

We have been conditioned to believe that once we are addicted to something, we are addicted for life. But that is a learned belief. It comes from our culture's idea that being sick is either genetic or due to being unlucky. Our beliefs can create our reality. We are enslaved only if we believe in... Continue Reading →

Are They Telling You What To Do?

I​f we feel pressured into doing something because we feel we are being told to by either an individual or a corporation, by doing the exact opposite in rebellion only gives them more power at the expense of our own. The way to feel actual power is by following your heart instead of pretend-power that... Continue Reading →

Feeding the Critics While Starving Myself

Everytime I'm writing, I hear the voices ​of those I perceive to be critics of mine. They are doing nothing but complaining about my opinions, my personality, or my writing style. "Add this, get rid of that.... You sound like a...." My ego wants to please everybody since I don't deal with rejection very well,... Continue Reading →

Sometimes It’s Not About You

It's OK to take things personally sometimes to bring up those buried emotions from unhealed wounds of the past to the surface. We need to take things personally for our healing journey if you consider that. If someone has made you upset, it is not a weakness; it is a call to give full expression... Continue Reading →

You Are Loveable Even If You Are Negative

If people get on your butt for being negative, it's only because they judge themselves for being negative. They don't love themselves unconditionally. So, please never let anyone shame your realness. We are multifaceted souls and each have our own unique spark. Let it shine!

Why I Love to Hate Myself

I felt this for quite some time but it came crystal clear to me a while back that how can we get to a place of self-love unless we honor those times of self-hate? Over half a year ago, I was writing in my journal while some really deep feelings were surfacing. "Why do you... Continue Reading →

Welcoming Rejection

It is incredibly hard to please everybody. And believe me when I say, for the last 49 years I have done all I can do to make everyone happy because I just wanted to be loved. I wanted the love from others I wasn't able to give myself. I have come to realize that it... Continue Reading →

A Possible Answer to C-PTSD

C-PTSD might go away when we feel the feelings revolved around the trauma. When the abuse is faced head-on we shall be free, but it takes time and it's a process. Old feelings will begin to surface as our body becomes more prepared for it. The healthier we are, the better. The OCD, panic attacks,... Continue Reading →

Removing the Mask

Positivity and smiling are great if they are authentic and a consequence born out of realizing the self as a result of healing our past wounds. When we come out the other end of doing the hard emotional gut-wrenching self-work, positivity is no longer forced; it's a natural  byproduct of genuine cathartic release. Often, however,... Continue Reading →

Surviving VS Thriving

I don't want to be alive (surviving). I want to LIVE (thriving). There is a big difference between the two. Anybody can breathe air in and out of their lungs. That's not very impressive. It's an automated function. Nobody is ever happy surviving, existing, just getting by, breathing, or just doing the motions. Being on... Continue Reading →

If We Can Just Help ONE Person…

It's so important that if we like someone, we either tell them or in some way, make it very clear we like them. There are so many people who have committed suicide and maybe most of them were lost cases, but I wonder how many lives would be saved if we just came clean and... Continue Reading →

For Sex Abuse Survivors

I have been following the below website "Evil Sits at the Dinner Table" for years. I have always respected the author and held her in high esteem for having the courage to break the silence on the taboo topic of childhood sexual abuse trauma, incest and its ramifications. I have always found the author to... Continue Reading →

Feeling Better VS Healing

If therapy (whatever it is) can help you gain access to your repressed feelings in order to release them, that should really help you. Those feelings need to come out as they are toxic to your mindspiritbody. If the therapy is helping you feel better because you are dissociating from the pain, you will still... Continue Reading →

Support is Everything

Some may minimize what you're going through, but I for one totally understand and it's REAL. Only the brave walk this path. And not only are you brave to walk it, you are brave to be so transparent and honest about what you're going through in a world that belittles itself and others. The fact... Continue Reading →

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