SACRED INTEGRITY

One of the hardest things to do is to be true to the Self. Most of us like to think we are being true, but are we really? I know it can be so hard for me to set boundaries and own them without wavering. Time and time again, I re-open up closed doors just... Continue Reading →

Sometimes It’s Not About You

It's OK to take things personally sometimes to bring up those buried emotions from unhealed wounds of the past to the surface. We need to take things personally for our healing journey if you consider that. If someone has made you upset, it is not a weakness; it is a call to give full expression... Continue Reading →

There Are Only Two Choices

There are only two choices we can make in life and we have to make these choices everyday: To love or to judge. How happy we are is contingent upon which choice we make.

Remembering Our Purpose

If we learn only the light about our own country, we are ignorant. If we learn only about the darkness of our own country, we are ignorant. If we learn only about the light in other countries, we are ignorant. If we learn only of the darkness in other countries, we are, again, ignorant. If... Continue Reading →

An Alternative to Passive Aggression

A perfect way to see our past is through the relationships we have with others in the present. Wonky relationships in the present are sometimes associated with pathological relationships we have had with our role models growing up. We might normalize a dysfunctional upbringing (if we haven't completely repressed it) as a means to cope,... Continue Reading →

How Spiritual Pyramids Can Disempower Us

Do we really need more reasons to be ashamed of ourselves? There are so many spiritual shame-inducing pyramids out there that suggest love and joy are high-vibrational and feelings like shame, fear, guilt and anger are low-vibrational. While it is true love is the highest vibrational frequency, the intent behind the message might be to... Continue Reading →

Our Beliefs Create Our Reality

If we believe that something is negative, then it is negative. If we associate pain with "bad", then so shall it be. If we believe that tarot cards and gemstones can be destroyed by energy, then they can. If we believe that our cards are always safe, then so they shall be. For me, everything... Continue Reading →

The Inclusivity of Divine Guidance

For those who don't know, downloads are energetic blocks of information sent from Spirit or ETs to individuals on Earth for the purpose of growth or for the purpose of disseminating information to the masses to help large groups of people with their spiritual journey. There are some who think they are exclusive to getting... Continue Reading →

You Are Loveable Even If You Are Negative

If people get on your butt for being negative, it's only because they judge themselves for being negative. They don't love themselves unconditionally. So, please never let anyone shame your realness. We are multifaceted souls and each have our own unique spark. Let it shine!

On Forgiveness

Healing is not contingent on forgiveness but forgiveness may be a natural byproduct of true and complete healing from trauma. I would like to share some empowering and validating passages from the book "Miss America By Day" written by Marilyn Van Derbur who was incested from age 5-18 by her father. Marilyn courageously did the... Continue Reading →

Love Like an Animal Can

The reason why so many of us prefer nonhuman animals as companions is probably because animals really know how to be a friend. The nonhuman animal will love you if you are cranky, enraged, self-pitying, depressed, helpless, hopeless, terrified, grief-stricken, can't get over it, sad, stuck, unmotivated, whiny, angry, impatient, negative, fat, sick or ugly. ... Continue Reading →

The Authority Within Part II

The Importance of self-experimentation and trusting the Self when committing to healing modalities and dieting: Truth might not live outside us like we might think it does. We can only know what works and what doesn't through personal experience, through our mistakes and through our own inner wisdom and guidance. It is great to listen... Continue Reading →

Why I Love to Hate Myself

I felt this for quite some time but it came crystal clear to me a while back that how can we get to a place of self-love unless we honor those times of self-hate? Over half a year ago, I was writing in my journal while some really deep feelings were surfacing. "Why do you... Continue Reading →

How to Deal with Narcissists

How not to be a victim and how to take responsibility for our own feelings and move to a place of empowerment. Change can only happen within and relationships with others help with that. This is why it's so important to have some semblance of a social life as others teach us inadvertently who we... Continue Reading →

In Balance We Trust

​My opinion on the importance of duality or yin and yang. We curse the Dark as it should not even be allowed here. We complain about the negative and the dark aspects of ourselves, others and life, but the truth is that everything that exists is needed. It doesn't mean we have to like it,... Continue Reading →

Why I Am Here

I used to hide my writings.  Even on Facebook, I would only show my writings to a select few as I knew others wouldn't appreciate my thoughts and feelings as a lot of my views contradict mainstream social attitudes. And that's OK. My husband who is a fan of my work told me I was... Continue Reading →

The Gift of Freedom to Ourselves

When we allow others to have their own opinion without trying to censor them, we are practicing love; we are becoming free ourselves. Censorship not only oppresses others, but it imprisons the oppressors more than anyone else. When we give the gift of freedom to others, we are giving that same gift to ourselves 10-fold.

Can We Program Ourselves?

This post is inspired by the work of Masaru Emoto and his water programming experiments and results. I think he's on to something because energy does effect energy since everything is connected. As an empath as so many of us are, this is crystal clear. We go to the mall and come back home with... Continue Reading →

Learning By Contrast

What better way to learn judgment isn't kind than to be on the receiving end of judgement ourselves? While being judged might feel like a curse at first, it's a blessing in disguise if we use it as tool to learn not to judge others....since we know how it feels. And we might not learn... Continue Reading →

Psychobabble Schmabble

Psychobabble is a derogatory term that some of us use when we read something too deep or maybe even too technical for our minds to comprehend. It happens to ALL of us. So, instead of accepting it is our problem, we get angry direct our anger toward the messenger. And instead of being curious, asking... Continue Reading →

The Challenge to Be Kind

It is easy to be kind to those who are just like us. But if we are the kind people we say we are, we will even be kind to those who are different from us. That is how true kindness works. Can you co-exist with someone who marches to a different drum? Or do... Continue Reading →

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