How to Stay in Your Own Lane

...and how to help people when they are down...... People can appear to be "stuck in victimhood". To resolve this, ask yourself why this happens. When you feel you have the answer, but are still silently condemning or are still irritated or feel the need to lecture, then you might not know the real reason... Continue Reading →

Sometimes It’s Not About You

It's OK to take things personally sometimes to bring up those buried emotions from unhealed wounds of the past to the surface. We need to take things personally for our healing journey if you consider that. If someone has made you upset, it is not a weakness; it is a call to give full expression... Continue Reading →

You Are Loveable Even If You Are Negative

If people get on your butt for being negative, it's only because they judge themselves for being negative. They don't love themselves unconditionally. So, please never let anyone shame your realness. We are multifaceted souls and each have our own unique spark. Let it shine!

On Forgiveness

I would like to share some  passages from the book "Miss America By Day" written by Marilyn Van Derbur who was incested from age 5-18 by her father. Marilyn courageously did the work of healing and is now living in peace and in joy. She is an example of one who has moved past the... Continue Reading →

How to Deal with Narcissists

How not to be a victim and how to take responsibility for our own feelings and move to a place of empowerment. Change can only happen within and relationships with others help with that. This is why it's so important to have some semblance of a social life as others teach us inadvertently who we... Continue Reading →

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