Remembering is Healing

Nobody ever forgets what happened to them as every traumatic event is stored and remembered by the body and subconscious mind --- especially in the case of preverbal wounds.  We remember everything, but for now, for some of us, those memories are blocked from our conscious mind until we can get all parts of self... Continue Reading →

Why Adult Trauma Might Be So Unbearable

It's not so much adult trauma that shapes us. The traumas that shape our lives and rule us from the shadows come from repressed childhood trauma. The reason adult trauma might have such an impact might be because it's causing the forgotten childhood trauma up to the surface through emotional flashbacks. Anytime we have a... Continue Reading →

On Using Diet to Heal Childhood Trauma

There is so much judgment and fear-mongering when it comes to diet. Unresolved trauma is stored in the body and it's no surprise our unfelt calcified emotions and undischarged freeze response manifests as somatic syndrome or physical illness.  If we are interested in healing from CPTSD, however, it might be important to go on a... Continue Reading →

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