Can the Effects of Trauma Be Passed Down?

Our culture is often suggesting to us that our experiences are not as real as we think they are. Today I want to talk about the cost of self-doubt and gaslighting each other in a perpetrator-protecting world. We definitely have genetic predispositions to physical illness, our appearance or a predisposition to how we might respond... Continue Reading →

Remembering is Healing

Nobody ever forgets what happened to them as every traumatic event is stored and remembered by the body and subconscious mind --- especially in the case of preverbal wounds.  We remember everything, but for now, for some of us, those memories are blocked from our conscious mind until we can get all parts of self... Continue Reading →

When Our Wounds are Too Hard to Bear

....or remember...... When we are being abused as children, if the abuse is severe enough, we might leave the body and temporarily go off into another dimension. This might help us survive the abuse so that we can function in the world afterward. Our coping strategies serve us as children, but as adults these dissociative... Continue Reading →

What Are My Dreams About?

I think your dreams stem from the subconscious aspect of yourself that exist to help you become more aware of the issues that you need to work on. Dreams, if we pay attention, help us become self-aware and more in tune with how we feel inside the deeper aspects of ourselves. Dreams show us what... Continue Reading →

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