The Liberation in Epigenetics

I don't buy that we are a slave to our genes. While we may not be able to change our eye color, we are able to re-write our genetic predispositoins to physical maladies. It is much easier for us to deal with physical illness than to deal with the emotions they might mask so this... Continue Reading →

Anger

I often feel shame after using my voice firmly. ​I was raised to be a "nice girl" (polite, lady-like, quiet, docile, and people-pleasing). Many of us women were raised this way, yes? When I express my voice firmly, ​I always feel like I have done something terribly wrong. The shame is crippling. People don't even... Continue Reading →

Taking Things Personally

I think taking things personally is useful if we have the intention to use our triggers as a catalyst for our healing journey. But if our intention is to not use them, then the below quote might helpful. "Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It... Continue Reading →

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