A Possible Answer to C-PTSD

C-PTSD might go away when we feel the feelings revolved around the trauma. When the abuse is faced head-on we shall be free, but it takes time and it's a process. Old feelings will begin to surface as our body becomes more prepared for it. The healthier we are, the better. The OCD, panic attacks,... Continue Reading →

Emotion as a Catalyst to Growth

I often hear "If Source is love, why does life hurt so much?" "Why does Source allow bad things to happen?" Could it be we feel that way due to our conditioning that hardship is a bad thing? If we use our challenges as a catalyst to make ourselves better people, then we can see... Continue Reading →

What’s in a Smile?

Someone may look happy, but that doesn't mean they are. A lot of us wear a mask as that is the only way to survive in a world that shuns authenticity and feelings. We cannot handle depth because we cannot handle our own depth. We cannot handle other's feelings because we cannot handle our own.... Continue Reading →

How to Survive Being an Empath

Do we need to shield ourselves from negative energies? If we are sensitive to negative people or their emotions and energies, it is probably because they are reflecting back the repressed unconscious negative energy within us. Nobody can make you feel anything that you are not harboring yourself.  We might not know who we are... Continue Reading →

The Language of the Soul

If we only allowed ourselves to emote, there would rarely be misunderstandings. The sloppy language that comes as a result of suppressed authenticity (emotion) might explain why there is so much relationship drama in the world. As we evolve, we emote; as we emote, we evolve....and the takeaway is empathy and love and true joy.... Continue Reading →

The Journey of the Empath

There is a common running theme embedded in our culture and that is to do whatever in the world we can do to avoid pain at all costs: So we preach. And we preach..... And preach..... and hope... that we can shut it all off. Here are some examples of what we have been saying... Continue Reading →

The Beauty in Release

What we feel is what we heal -- heal on every single level. It is so important to allow ourselves to grieve if we want to avoid becoming ill. Our culture, sadly, frowns upon the healing process and feeling emotions. So, we suppress our emotions and become sick. Keeping pain inside is akin to holding... Continue Reading →

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