Oh no! I’m not angry.

​ I've seen this all my life. Something unfortunate happens and this person is angry. I'll say "I understand; it's OK to be angry" and they'll respond saying "I'm not angry" or something to that tune when clearly they are angry. They are obsessing over the event and continue to rant about it or project... Continue Reading →

Why Might Emotions Be Taboo?

Someone online today had been wondering why emotions are so taboo in society and the following came to mind... My husband often complains about how radio stations and the establishment, in general, marginalize and/or make the emotional variety of classical and operatic musical compositions close to inaccessible. There are so many other examples like this.... Continue Reading →

A Possible Answer to C-PTSD

C-PTSD might go away when we feel the feelings revolved around the trauma. When the abuse is faced head-on we shall be free, but it takes time and it's a process. Old feelings will begin to surface as our body becomes more prepared for it. The healthier we are, the better. The OCD, panic attacks,... Continue Reading →

Emotion as a Catalyst to Growth

I often hear "If Source is love, why does life hurt so much?" "Why does Source allow bad things to happen?" Could it be we feel that way due to our conditioning that hardship is a bad thing? If we use our challenges as a catalyst to make ourselves better people, then we can see... Continue Reading →

What’s in a Smile?

Someone may look happy, but that doesn't mean they are. A lot of us wear a mask as that is the only way to survive in a world that shuns authenticity and feelings. We cannot handle depth because we cannot handle our own depth. We cannot handle other's feelings because we cannot handle our own.... Continue Reading →

How to Survive Being an Empath

Do we need to shield ourselves from negative energies? If we are sensitive to negative people or their emotions and energies, it is probably because they are reflecting back the repressed unconscious negative energy within us. Nobody can make you feel anything that you are not harboring yourself.  We might not know who we are... Continue Reading →

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