Why I Love to Hate Myself

I felt this for quite some time but it came crystal clear to me a while back that how can we get to a place of self-love unless we honor those times of self-hate? Over half a year ago, I was writing in my journal while some really deep feelings were surfacing. "Why do you... Continue Reading →

My Path to Self-Love

If I seem proud of myself lately? You haven't seen anything yet. I've still a long way to go! I grew up being told and conditioned that I was stupid, worthless, unwanted and a nobody. This was my upbringing. Nobody had confidence in me and as a child, I believed it and as a result,... Continue Reading →

Demystifying the Know Thyself Anthem

"To know thyself is the beginning of wisdom" - Socrates I have been asked what my take was on this. There are, what I see to be, three layers of the self: the personality (the mask), the unconscious (part of self we're unaware of and/or ashamed of), and the soul-self (the true self). Knowing the... Continue Reading →

Dear Little Karen…

Dear little Karen, I see where you are and I understand it. You have shielded yourself against love all your life and I know why now. Love is the enemy. It is foreign. It is scary. It means opening up your boundaries just to get betrayed, used and lied to again and again and again.... Continue Reading →

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